Sommario
Quanti tipi di taping esistono?
Esistono tre metodi di taping ufficialmente riconosciuti: il White Athletic Taping, il McConnell® Taping, il Metodo Kinesio Taping®.
Come si mette il taping al collo?
1. Problemi al collo
- Misura il cerotto, taglialo secondo quanto ti occorre e arrotonda gli angoli per applicarlo nel muscolo trapezio.
- Inclina in avanti la testa e applica il cerotto dall’acromion (l’osso che sta sulla spalla) al collo.
- Ripeti sull’altra parte del collo.
Come applicare tape polso?
Piegare il polso/mano verso il basso, ed applicare la base del tape blu sopra le nocche. Senza tirare, rimuovere la carta mentre si trascina la striscia spora il polso e fino al braccio. Una volta applicata correttamente, è importante strofinare leggermente in modo da attivare l’adesivo.
How do you tape the McConnell technique?
Use non-stretch adhesive sports tape for the McConnell technique. Cut a two to three inch (five to eight cm) strip, or enough tape to cover your knee from outer to inner edges. Sports tape with a width of 38 mm (1.5 inches) is the best size for knee taping. Use the tape to gently push your kneecap inward.
How can McConnell taping help with knee pain?
Find a Physical Therapist who specializes in McConnell Taping. The taping method is a 2-step process, beginning with a soft, protective tape applied to the skin. A more rigid tape is then applied on top of the soft tape to influence how the patella tracks during knee movement. This rigid tape can be adjusted throughout the day to maintain…
What is the Taping Method?
The taping method is a 2-step process, beginning with a soft, protective tape applied to the skin. A more rigid tape is then applied on top of the soft tape to influence how the patella tracks during knee movement.
How does patella taping work?
How does it work? The physical therapist would evaluate the movement pattern of the patella and apply the tape in a manner to correct any abnormal tracking (movement). The taping method is a 2-step process, beginning with a soft, protective tape applied to the skin.