Sommario
Quanta Griffonia si può assumere?
Va assunta solitamente due volte al giorno per una durata minima di 30 giorni, tuttavia il dosaggio può variare a seconda del disturbo da trattare. Il dosaggio consigliato del principio attivo va generalmente dai 50 ai 100 mg.
A cosa serve il 5-idrossitriptofano?
Questo prodotto dell’azienda Longlife è un integratore anti-stress a base di estratto Griffonia (Griffonia simplicifolia), fonte di idrossitriptofano (5-HTP), che svolge effetti fisiologici sul controllo dell’appetito, il sonno, il relax mentale e il normale tono dell’umore.
Come agisce la Griffonia?
La griffonia agisce sull’ormone del buon umore, cioè la serotonina, e sul tono fisico che tende ad aumentare. È ottima anche nei periodi di forte irritabilità e nei momenti in cui siamo maggiormente sottoposti a situazioni di stress.
What is 5-HTP and how is it made?
5-HTP (which stands for 5-hydroxytryptophan) is a precursor to the neurotransmitter serotonin. It is made from the amino acid (the “building blocks of proteins”) tryptophan. Tryptophan first gets converted into 5-HTP via the enzyme tryptophan hydroxylase, and then 5-HTP gets converted into serotonin via the enzyme L-amino acid decarboxylase.
What are the benefits of 5 HTP?
Many times doctors recommend that people use 5-HTP along with other antidepressant substances or medications for extra support. 5-HTP may also be used by people who are SSRI-resistant against depression. 2. May Help Improve Sleep Quality Does 5 HTP make you sleepy?
What does 5-HTP do to serotonin?
Serotonin is converted into melatonin, a hormone needed to regulate sleep-wake cycles. Because 5-HTP is thought to increase serotonin levels, it may increase melatonin and help normalize sleep patterns. Potential side effects of 5-HTP include nausea, dizziness, and diarrhea.
What is peak X in 5-HTP?
In 1998, the Food and Drug Administration (FDA) reported having detected a chemical compound known as “peak x” in some 5-HTP products. 7 Peak x had been previously associated with the supplement tryptophan, which is made into 5-HTP in the body.